Weigh In record (no journal entry) for 09 August 2018
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139.8 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1080 kcal
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Fat: 81.07g | Prot: 68.22g | Carb: 26.11g.
Lunch: Organic Chia Seed, Pre-Ground Flaxseed, Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Kale , Mushrooms , Chicken Thigh. Dinner: Lamb, Beef. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Nature's Harvest Sunflower Kernels Roasted Unsalted. more...
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losing 10.8 lb a week
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