Weigh In record (no journal entry) for 09 August 2018
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2018:
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1494 kcal
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Fat: 65.37g | Prot: 33.32g | Carb: 187.61g.
Breakfast: Apple Juice, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Salsa, Tortilla Corn Chips, Apple Juice. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Frankfurter or Hot Dog. more...
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gaining 4.0 lb a week
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