Weigh In record (no journal entry) for 02 August 2018
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1210 kcal
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Fat: 49.00g | Prot: 47.00g | Carb: 150.50g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: McDonald's McChicken. Snacks/Other: Great Value Fancy Fiesta Blend Cheese Shredded, Maier's Premium Italian Bread. more...
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gaining 2.3 lb a week
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