Weigh In record (no journal entry) for 09 August 2018
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162.0 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1648 kcal
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Fat: 100.46g | Prot: 178.63g | Carb: 7.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Soft Boiled Egg. Lunch: Hellmann's Real Mayonnaise. Dinner: Safeway Whole Roasted Chicken. Snacks/Other: Strawberries, Almonds. more...
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gaining 0.0 lb a week
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