Weigh In record (no journal entry) for 09 August 2018
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
866 kcal
|
Fat: 24.20g | Prot: 22.10g | Carb: 147.33g.
Breakfast: Benton's Breakfast Biscuits, Tea with Milk, Bananas. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Egg Noodles (Enriched, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Outshine Creamy Coconut, Tomatoes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryk1259's weight history
|