Weigh In record (no journal entry) for 09 August 2018
|
114.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 August 2018:
|
1056 kcal
|
Fat: 53.51g | Prot: 58.64g | Carb: 94.11g.
Breakfast: Sara Lee Honey Wheat Bread, Organic Valley Heavy Whipping Cream, Lee Kum Kee Sriracha Chili Sauce, Egg White, Egg, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee, Whole Foods Market Stevia, Nature's Bounty Adult Gummies Multivitamin, Schiff Probiotic Gummies. Lunch: T. Marzetti Dill Veggie Dip, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Sunset Mini Cucumbers, Chobani Lowfat Key Lime Blended Greek Yogurt. Snacks/Other: Muscle Milk 100 Calories Low-Fat Protein Powder, Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylacompetes's weight history
|