Shiniquiet's Journal, 09 August 2018

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 49.68g | Prot: 83.75g | Carb: 157.99g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Raybern New York Deli Style Philly Cheesesteak. more...

322 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...