tom2red5179's Journal, 09 August 2018

322.6 lb Lost so far: 26.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 43.41g | Prot: 41.27g | Carb: 230.75g.   Lunch: Cucumber (with Peel) , Sprite Sprite (12 oz), Pepper Jack Cheese, Subway 6" Turkey Breast, Light Mayonnaise , Sun Chips Garden Salsa (Package), Banana Pepper . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Grapes. more...

4192 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...