Weigh In record (no journal entry) for 27 May 2010
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2027 kcal
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Fat: 60.97g | Prot: 86.79g | Carb: 200.10g.
Breakfast: principe, espresso. Lunch: Spinach, Red Table Wine, Creamed Macaroni. Dinner: Budweiser Beer, Large Hamburger with Condiments and Vegetables, Turkey, Bacon & Swiss Sandwich, Coffee with Milk and Sugar. more...
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2485 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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losing 2.6 lb a week
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