ToniD2017's Journal, 09 August 2018

128.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 55.68g | Prot: 110.79g | Carb: 55.84g.   Breakfast: Double G Thin Sliced Ham, Ham and Cheese Frittata. Lunch: La Banderita White Corn Tortillas, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Stewed Tomatoes, Bell Peppers, Cauliflower, Heinz HomeStyle Gravy Savory Beef, Mushrooms, Kroger Green Bell Pepper, Publix Red Bell Pepper, Baked or Broiled Cod. more...

1538 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...