Weigh In record (no journal entry) for 09 August 2018
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137.8 lb
Lost so far: 37.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1248 kcal
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Fat: 83.30g | Prot: 59.00g | Carb: 73.78g.
Breakfast: All Day Cafe Hard Cooked Eggs, Ready Pac Bistro Chicken Cranberry Walnut Salad, Harris Teeter Blueberries, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Beef Shortribs (Choice Grade) , Bertolli Creamy Alfredo Sauce, Winn-Dixie Zucchini. Dinner: Harris Teeter Blueberries, Quest Rocky Road Protein Bar. Snacks/Other: Skippy Creamy Peanut Butter. more...
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steady weight
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