bei113's Journal, 10 August 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 40.17g | Prot: 66.94g | Carb: 144.94g.   Breakfast: Oaks Honey, Coconut Milk. Lunch: Coconut Milk, Instant Bean Thread Clear Soup, Hot Chilli Sauce (Extra Garlic), King Prawns, Mixed Pepper. Dinner: Lettuce, Tomatoes, Tartar Sauce, Plaice Fillet, Baby New Potatoes. Snacks/Other: Coconut Milk, Blueberry & Cranberry Oat Clusters, Raspberries, Kiwis. more...

1640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Housework - 10 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 6 hours and 55 minutes, Standing - 5 hours, Sleeping - 8 hours and 5 minutes. more...