Johnnyj's Journal, 27 May 2010

189.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 91.91g | Prot: 76.70g | Carb: 96.71g.   Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: cole slaw, roll, Pork Spareribs (Whole). Dinner: cherries, cheese, Lettuce Salad with Assorted Vegetables. more...

2771 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...