Weigh In record (no journal entry) for 09 August 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1435 kcal
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Fat: 34.39g | Prot: 144.98g | Carb: 146.19g.
Breakfast: Great Value Frozen Mixed Berries, MRM Natural Isolate Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Strawberries, Fage Total 2% Greek Yogurt (Container), Green String Beans, Chicken Breast. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Boca Original Chik'n Meatless Patties, Giant Food Green Beans, Sweet Potato. Snacks/Other: Cooked Egg, Cooked Egg White, Strawberries, Fage Total 2% Greek Yogurt (Container). more...
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gaining 0.2 lb a week
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