billfrancis's Journal, 09 August 2018

175.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 47.06g | Prot: 136.43g | Carb: 129.04g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis. Lunch: Sweet Red Peppers, Shadybrook Farms Cracked Pepper Turkey Breast Tenderloin, Mission Foods Mission Burrito 10" Flour Tortilla, Food Lion Nonfat Blueberry Yogurt, Cream Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Jalapeno Peppers, Pear. Dinner: Italian Salad Dressing, Cucumber (with Peel), Cauliflower, Arugula Lettuce, Red Table Wine, Chicken Breast. more...

2399 kcal

Activities & Exercise: Elliptical - 10 minutes, Treadmill - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...