Weigh In record (no journal entry) for 09 August 2018
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299.8 lb
Lost so far: 20.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1885 kcal
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Fat: 57.57g | Prot: 76.65g | Carb: 308.06g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Ocean Spray 100% Juice Cranberry. Lunch: Whole Wheat Bread, Bacon. Dinner: Yellow Sweet Corn, Johnsonville Sweet Italian Sausage. more...
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losing 4.2 lb a week
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ts1952's weight history
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