Weigh In record (no journal entry) for 09 August 2018
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188.6 lb
Lost so far: 45.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1595 kcal
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Fat: 26.90g | Prot: 209.02g | Carb: 126.20g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Red Onions, Cucumber (with Peel), Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Barilla Whole Grain Penne Pasta, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Prego Italian Sausage & Garlic Meat Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Buc-ee's Sweet & Spicy Beef Jerky. more...
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losing 0.8 lb a week
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