Weigh In record (no journal entry) for 27 May 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1952 kcal
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Fat: 51.58g | Prot: 105.07g | Carb: 277.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice. Lunch: Lite Creamy Ranch Dressing, Peeled Mini Carrots, Thin Crispy Crust Pizza - Four Cheese. Dinner: Honey Roasted BBQ Sauce, Fruit Cup (Large), Chargrilled Chicken Club Sandwich. Snacks/Other: Creamy Peanut Butter, Watermelon, Turkey Pepperoni, Watermelon, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 4.2 lb a week
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