EloiseS's Journal, 10 August 2012

4.6 to go

131.4 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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250 kcal

Fat: 15.95g | Prot: 9.74g | Carb: 20.73g.   Breakfast: Coffee, Sweet Cucumber Pickles. Lunch: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Dried Sunflower Seed Kernels, Dried Pumpkin and Squash Seed Kernels. more...

1785 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...