Weigh In record (no journal entry) for 09 August 2018
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1667 kcal
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Fat: 49.86g | Prot: 126.01g | Carb: 179.06g.
Breakfast: Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Olive Oil, Columbus Italian Dry Salame, Angelic Bakehouse Sprouted Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kind Breakfast Protein Almond Butter, Apples, Country Time Lemonade Drink Mix, S&W Organic Black Beans, Organic Prairie Organic Ground Turkey Chub, Green Giant Riced Veggies Cauliflower. Dinner: Simply Spuds Steamables Petite Sweet Potatoes, Kirkland Signature Chicken Breast. more...
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losing 1.4 lb a week
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