Weigh In record (no journal entry) for 09 August 2018
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2008 kcal
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Fat: 86.72g | Prot: 81.90g | Carb: 266.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Pop Secret Movie Theater Butter Popcorn, Mango, General Mills Cheerios, ConAgra Foods Egg Beaters. Dinner: Wonderful Shelled Pistachios, Italian Sausage, Harvestland Sliced Turkey Breast, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sue Bee Honey, Vitafusion Fiber Well Sugar Free Gummies, Jam Preserves, Nature's Own 100% Whole Wheat Bread, Vitafusion Fiber Well Fit, Jam Preserves, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Stress B-Complex, Skippy Creamy Peanut Butter, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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