Weigh In record (no journal entry) for 27 May 2010
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1463 kcal
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Fat: 23.84g | Prot: 67.13g | Carb: 133.04g.
Breakfast: Egg, bread, Cream (Half & Half), Coffee with Skim Milk. Lunch: Beer, chicken gumbo soup, tuna. Dinner: Onions and Peppers, Turkey Breast Meat. Snacks/Other: High Life Beer, Red Table Wine, Baked Nabisco Wheat Thins Crackers Nabisco. more...
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3838 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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