Weigh In record (no journal entry) for 09 August 2012
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130.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1113 kcal
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Fat: 25.90g | Prot: 156.29g | Carb: 66.37g.
Breakfast: Ultra Thing Slice Swiss Cheese, Deli Fresh Smoked Shaved Ham, COFFMATE SUGAR FREE HZLNT, Break-Free Real Egg Product, Carbmaster Carrot Cake Yogurt. Lunch: Light String Cheese, extendbar, Roasted Turkey (3 oz). Dinner: Steamed or Boiled Lobster, Chipotle Ranch, Leafy Romaine, 882178400208. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Light String Cheese, Laver Seaweed, Carbmaster White Chocolate Rasberrry. more...
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1493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (slow) - 2/mph - 46 minutes. more...
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gaining 0.1 lb a week
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