Weigh In record (no journal entry) for 09 August 2018
|
231.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1829 kcal
|
Fat: 67.38g | Prot: 177.79g | Carb: 123.79g.
Breakfast: McDonald's Coca-Cola (Medium), McDonald's Mcmuffin Egg, McDonald's Mcmuffin Egg. Lunch: Aldi Gegrilde Kipfilet, Melkan Slagroom, AH Magere Franse Kwark, Lidl Mozzarella Light. Dinner: Gekookt Ei. Snacks/Other: Lifeplus Protein Shake. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20031986's weight history
|