Weigh In record (no journal entry) for 09 August 2018
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1065 kcal
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Fat: 57.56g | Prot: 27.27g | Carb: 109.06g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Woolworths Quiche Lorraine, Woolworths Quiche Lorraine, Today Sausage Rolls, Carrot Cake with Icing. more...
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losing 7.7 lb a week
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