Weigh In record (no journal entry) for 10 August 2012
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216.1 lb
Lost so far: 55.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2842 kcal
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Fat: 119.58g | Prot: 140.27g | Carb: 286.06g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Kirschtomaten, Bündner Rohschinken, Instant Noodel Soup Curry. Dinner: Danonino, Bier, Getoastetes Weißbrot, Rind Saftplaetzli (100g). Snacks/Other: In Honig Geröstete Mandeln, Pick Up. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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losing 6.2 lb a week
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