AlmirDelic's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012

181.4 lb Lost so far: 1.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

603 kcal

Fat: 10.40g | Prot: 18.10g | Carb: 102.60g. Breakfast: Frucht coctail, Milch, Haferflocken. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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AlmirDelic's weight history