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2nd weigh in on new scale; its nice that it reliably shows my progress :)
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186.5 lb
Lost so far: 36.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1807 kcal
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Fat: 59.50g | Prot: 79.51g | Carb: 254.08g.
Breakfast: Frosted Mini-Wheats, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Strawberry-Lemonade, Whole Wheat Bread, Salmon Burger. Dinner: Beefy 5-Layer Burrito, Crunchy Taco. Snacks/Other: Oranges. more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 8/mph - 1 minute, Running (jogging) - 5/mph - 15 minutes, Driving - 5 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Golf (walking) - 2 hours. more...
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losing 2.5 lb a week
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