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visiting family, wasnt able to keep track of calories
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187.0 lb
Lost so far: 36.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1855 kcal
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Fat: 45.78g | Prot: 49.26g | Carb: 320.88g.
Breakfast: Oranges, Frosted Mini-Wheats, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: 2% Fat Milk, green beans, roasted potatoes, beef roast. Snacks/Other: Oranges, Rum, Mountain Dew (12 fl oz), Ice Cream Sandwich, Oranges, Milk Chocolate Bar, Bananas, Ice Cream Sandwich. more...
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2866 kcal
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Activities & Exercise:
Basketball - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 0.3 lb a week
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