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Guten Morgen und einen schönen Tag wünsche ich euch 😊
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191.8 lb
Lost so far: 83.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1337 kcal
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Fat: 32.48g | Prot: 77.29g | Carb: 194.08g.
Breakfast: Kaffee, True Fruits Smoothie Red, Le Crobag Schoko-Croissant. Lunch: Äpfel, Speiseeis. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Erdbeeren, DM Bio Chiasamen, Magerquark, Nektarinen, Zwetschgen. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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steady weight
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chaos-blubb's weight history
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