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🤔🤔🤔
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225.1 lb
Lost so far: 20.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1860 kcal
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Fat: 103.46g | Prot: 98.43g | Carb: 148.90g.
Breakfast: 金莎 巧克力, 竹筍, 全脂牛奶, 芭樂, 台畜 小熱狗. Lunch: 炒空心菜, 炒花菜, 花椰菜, 拿坡里 炸雞腿. Dinner: 蔬菜湯（低鈉，加水）, 白飯, 新鮮豬肉香腸, 炒空心菜, 炒桂竹筍, 椰菜花, 炸排骨. more...
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losing 1.5 lb a week
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