Weigh In record (no journal entry) for 09 August 2018
|
138.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1332 kcal
|
Fat: 38.28g | Prot: 61.05g | Carb: 197.02g.
Breakfast: 統一 純喫茶紅茶, 統一 純喫茶紅茶, 荷包蛋, 菜包. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 炒絲瓜, 黃秋葵, 草仔粿, 水餃, 水餃, 水餃, 水餃. Dinner: 地瓜葉, 炒青椒, 鮭魚, 白飯. Snacks/Other: 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 香蕉, 芭樂, 蜜桃. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|