Weigh In record (no journal entry) for 10 August 2012
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2069 kcal
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Fat: 37.78g | Prot: 131.27g | Carb: 205.23g.
Breakfast: Whey Eiweißshake, Haferflocken, Milch Leicht Haltbar. Lunch: Sushi Set Mittel. Dinner: Bier, Dünnbier, Schlemmerfilet Broccoli. more...
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losing 4.6 lb a week
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michlz's weight history
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