Weigh In record (no journal entry) for 10 August 2012
|
110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 August 2012:
|
1721 kcal
|
Fat: 75.74g | Prot: 60.83g | Carb: 195.07g.
Breakfast: Lemon, Chicken (Skin Not Eaten), Chicken Sausage, Butter (Salted), Toasted White Bread. Lunch: Wheat Sandwich (Shrimp Mayo & Turkey Loaf). Dinner: Cheese bokki (cup noodle). Snacks/Other: Chips X-Treme Chili, MARIE Biscuit. more...
|
|
1769 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour, Squash or Handball - 20 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
credo_plus's weight history
|