Weigh In record (no journal entry) for 08 August 2018
|
174.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1024 kcal
|
Fat: 34.46g | Prot: 52.51g | Carb: 130.46g.
Breakfast: Oroweat 100% Whole Wheat Bread, Quaker Quick Grits, Land O'Lakes Fat Free Half & Half, Scrambled Egg, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Glucerna Rich Chocolate Shake. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Stouffer's Cheesy Garlic Lasagna with Meat Sauce. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|