Weigh In record (no journal entry) for 08 August 2018
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141.3 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1359 kcal
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Fat: 113.28g | Prot: 61.32g | Carb: 32.21g.
Lunch: Trader Joe's Uncured Apple Smoked Bacon, Kroger American Cheese Singles (21g), Kroger Ground Beef Patties 73/27, Spinach , Asparagus. Dinner: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados , Kroger American Cheese Singles (21g), Kroger Ground Beef Chuck 80/20. Snacks/Other: Nature's Harvest Sunflower Kernels Roasted Unsalted, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.7 lb a week
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