Weigh In record (no journal entry) for 08 August 2018
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1407 kcal
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Fat: 41.32g | Prot: 76.93g | Carb: 194.58g.
Breakfast: Marraqueta sin Miga, Huevo Frito sin Grasa, Té (Infusión), Naranjas. Lunch: Coliflor, Tomates, Zapallo Italiano, Morrón, Santa Isabel Posta Paleta, Lucchetti Fideos Integrales, Brócoli. Dinner: Orégano, Lider Tomate, Té (Infusión), Huevos Revueltos (Enteros, Cocidos), Marraqueta sin Miga. Snacks/Other: Té (Infusión), Unimarc Atún Lomitos en Aceite, Santa Isabel Champiñones Laminados , Tomates, Zapallo Italiano, Lechuga, Coliflor, Morrón, Unimarc Media Palta, Soprole Leche Cultivada , Svelty Yogurt, Plátano, Nestlé Cereal Multi Cheerios. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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