Shiniquiet's Journal, 08 August 2018

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 17.90g | Prot: 64.37g | Carb: 146.05g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Strawberries. Dinner: Hormel Hot Chili with Beans, Minute Ready to Serve Whole Grain Brown Rice, Birds Eye Teriyaki Broccoli. more...

541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...