Makdawnhog's Journal, 08 August 2018

140.0 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

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1277 kcal

Fat: 40.61g | Prot: 39.77g | Carb: 196.26g.   Breakfast: Coffee with Cream and Sugar, Zucchini Bread. Lunch: Tomatoes, Egg. Dinner: Cucumber Salad with Creamy Dressing, Spring Creek Barbeque Corn on The Cob, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Nestle Kit Kat (Fun Size), American Licorice Red Vine Licorice, Cucumber, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples . more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...