Weigh In record (no journal entry) for 08 August 2018
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175.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1800 kcal
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Fat: 63.34g | Prot: 154.17g | Carb: 161.04g.
Breakfast: Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Cooked Carrots, Cucumber (with Peel), Pear, Chicken Breast, Bacon, Jalapeno Peppers, Great Value Fancy Sharp Cheddar Cheese Shredded, Cream Cheese, Food Lion Nonfat Blueberry Yogurt. Dinner: Black Olives, Uncle Ben's Ready Rice - Spanish Style, Lowes Foods Sharp Cheddar Cheese, Sour Cream, Rosarita Fat Free Refried Beans, Black Beans (Canned), Butterball All Natural 93% Fat Free Ground Turkey, Old El Paso Taco Dinner Kit. more...
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2357 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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