Weigh In record (no journal entry) for 08 August 2018
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300.4 lb
Lost so far: 19.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1280 kcal
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Fat: 71.90g | Prot: 35.24g | Carb: 131.38g.
Breakfast: Ocean Spray 100% Juice Cranberry, Johnsonville Original Recipe Breakfast Sausage. Dinner: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. more...
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losing 6.5 lb a week
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ts1952's weight history
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