Randy1h's Journal, 09 August 2012

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3064 kcal

Fat: 90.40g | Prot: 109.12g | Carb: 419.65g.   Breakfast: Quick Grits, Crunchy Almond Butter, Whole Wheat Bread, Simply Fruit Apricot. Lunch: Sweetened Iced Tea (Medium), Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Chardonnay, Breadsticks, Eggplant Parmigiana (Dinner), Garden-Fresh Salad without Croutons. Snacks/Other: Bananas, Mocha Frappuccino (9.5 oz), Crunchy Granola Bars - Oats 'N Honey, Rich Dark Chocolate, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

2450 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Stretching (yoga) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...