Hyun Jane Kim's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

139.7 lb Lost so far: 5.3 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

581 kcal

Fat: 23.14g | Prot: 83.78g | Carb: 5.83g. Lunch: Cobb Salad with Dressing, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Cooked Salmon. more...

2009 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Hyun Jane Kim's Journal, 08 August 2018

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