bumbye's Journal, 08 August 2018

152.1 lb Lost so far: 17.9 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 37.50g | Prot: 30.13g | Carb: 111.00g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

840 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 48 minutes, Apple Health - 22 hours and 59 minutes. more...