Weigh In record (no journal entry) for 09 August 2012
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152.2 lb
Lost so far: 42.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1170 kcal
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Fat: 23.00g | Prot: 34.00g | Carb: 212.00g.
Breakfast: Sweetened Iced Tea (Large). Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium). Snacks/Other: Fudge Nut Brownie. more...
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losing 2.8 lb a week
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