Weigh In record (no journal entry) for 08 August 2018
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230.0 lb
Lost so far: 65.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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425 kcal
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Fat: 32.27g | Prot: 29.30g | Carb: 4.75g.
Breakfast: Turkey Bacon, Cheddar Cheese, Egg, Almond Meal Flour. more...
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losing 6.5 lb a week
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