Weigh In record (no journal entry) for 08 August 2018
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1938 kcal
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Fat: 71.23g | Prot: 63.48g | Carb: 268.31g.
Breakfast: SWITZ Fan Pastry, Belvita كليجا مع الهيل, Tea with Milk, قصر الامراء بقصم حلو بالسمسم. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Custard, Chicken Meat and Skin (Stewing), Plain Pancakes. Dinner: Cooked Fava Beans, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), حلاوة طحينية حلاوة طحينية, Pita Bread. more...
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losing 1.5 lb a week
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