Weigh In record (no journal entry) for 09 August 2012
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312.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1758 kcal
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Fat: 56.51g | Prot: 156.84g | Carb: 156.05g.
Breakfast: oikos, strawberries. Lunch: sweet red pepper, mushrooms, Brown Rice (Medium-Grain, Cooked), onion, lean ground turkey harvestland, picante mild pace, fat free sour cream great value, fiesta cheese great value, avacado. Dinner: stone ground masa tortilla chips, habanero lime wings great value. Snacks/Other: Quakes Rice Snacks - Sweet Chili. more...
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losing 0.3 lb a week
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