Weigh In record (no journal entry) for 08 August 2018
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1954 kcal
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Fat: 67.48g | Prot: 141.78g | Carb: 219.70g.
Breakfast: Kroger 100% Whole Grain Oats, Jif Creamy Peanut Butter, Fred Meyer Sugar Free Syrup, RSP Whey Cookies and Creme . Lunch: Blueberries, Wal-Mart Boneless Skinless Chicken Breast, Elevate Organic Spring Mix, Cranberry & Nut Salad. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Hello Fresh Presto Pesto Panko Chicken. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Wine Macros Carbs , Thrive Pro Birthday Cake, Friendly's Soft Serve Twist. more...
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losing 0.7 lb a week
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