Weigh In record (no journal entry) for 08 August 2018
|
390.4 lb
Lost so far: 4.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1338 kcal
|
Fat: 98.18g | Prot: 97.23g | Carb: 14.69g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, EZ-Sweetz Liquid Sucralose, Cream (Half & Half). Lunch: Wingstop Blue Cheese, Wingstop Lemon Pepper Wings, Celery. Dinner: American Value Green Beans (Canned), Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmartin427's weight history
|